Today we focused on Freestyle. What a talented group of swimmers to work with. We spent a lot of time focusing on thinking and creating power...smart power. I was really impressed with the changes that were made. One of the great things today was the intensity of the breakouts that the swimmers now have. We focused on 4 to 6 "shimmer" kicks as a prelude to the breakout. What success we had.
Increasing Distance Per Stroke was achieved with focusing on body roll. Knowing what the hands need to do made a big difference. We really took things slow and used the day to develop smarter Freestyle.
They are a great group with a lot of ability. Tomorrow Backstroke...
Good Night from CAL U!
Coach Scott
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