Welcome to my Swimming blog. Over the last couple of years there have been several coaches, swimmers, and parents that have suggested that I start a blog and write a book on the cornerstone of my coaching philosophy. A simple equation that started in the late 1990's while coaching the Westside Swim Club.
"Swim Smart+Have Fun = Swim Fast"
The concept is simple. In order to "Swim Fast" there are 2 very important elements that you need to have at all times.
1. "Swim Smart" - With great technique comes the ability to be more efficient, swim with less drag, and make each stroke count. Another advantage of swimming
smart is that the chance of injury is reduced by using proper technique.
2. "Have Fun" - Hours and hours of practice, thousands of yards a day, that is what swimming brings to you each day. If you do not enjoy it you will get stale, not enjoy it, and potentially "Burn out". You, your parents, and your coach must be committed to having fun. There are a million ways to have fun but start each practice with a smile and a goal for the day.
The message that I have delievered to so many swimmers will now be available for you to follow.
It is my hope that each post will remind you of something I have said before or give you something new to take with you to make that equation come true.
Watch for my next post...Being the best possible "you" that you can be.
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