Monday started off with our camp picture and an in depth lecture on Freestyle. The swimmers really got a lot out of it. Most of them commented that they had heard things described like never before and they actually understood it more. We spent the afternoon working on Distance Per Stroke, which lead into wrapping things up with Stroke Rate. It was a full day for sure.
Today Coach Kellen introduced Backstroke and took the lead on deck. A lot of fun drills lead to Smart Swimming. Getting the swimmers to understand the path of the hand and body roll was a major focus.
We will wrap things up with Backstroke tonight and the watch Journey 2 with the Rock for movie night.
On of our Freestyle discussions....
Coach Scott
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