Some great work was done in the pool as the swimmers learned to use their core to their advantage. We spent a lot of time focusing on getting the hand anchored with the catch and then getting a great body roll.
With so much skill in the pool, the fun came in getting them to be more aggressive with their shimmers and tempo on their breakouts.
We had Specialty Groups on Nutrition and Dry Lands.
We wrapped up the day by beginning Swim Camp Survivor.
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