This week has truly flown by. We are close to the finish line but there is still a lot to cover. We started this morning by finishing off Breaststroke. It is great to hear swimmers say they feel stronger by making subtle changes in how they catch or get anchored.
We then went into the classroom for a Specialty Group Session on "In Meet" Nutrition. So many great questions. There is so much that swimmers, parents, and coaches can do to make sure that swimmer get what they need to be at their peak when it comes to hydration and nutrition during a meet.
After lunch the swimmers had another Specialty Group Session on overall Nutrition. That lead into a classroom lecture on Butterfly and 2 pool sessions working on Fly.
The night ended with the finishing relays for Swim Camp Survivor...
Rooms were cleaned and all are asleep.
Tomorrow we wrap things up.
A couple of swimmer thoughts after the Butterfly session today and what they can do to make it better:
Brooke (#2) "My Arms...My Arms!!!
Matthew "Having a set breathing pattern"
Lauren "Improve my timing"
Abby "The SNAP at the end of the stroke"
Olivia P. "Having a better catch"
Jonathon "Improving the path of my hand"
Coach Scott
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