It is great when you present something simple and swimmers grab it and use it to make their swimming better.
Freestyle. The concept is simple but the way it was presented today everyone learned something new. The energy in the classroom and in the pool was great.
Simple concepts like increasing Distance Per Stroke and Anchoring the hand to get connected really inspired the swimmers to try things that will in the end help them.
We will wrap up Freestyle tomorrow with our Quarter/Half/Roll drill and some other fun things.
Our Specialty Group today discussed "In Meet" Nutrition which really got the swimmers thinking about how to fuel themselves to preform at a higher level.
Coach Scott
No comments:
Post a Comment